Here’s something for anyone with knowledge of Qatar’s consumer laws. I’m getting on a bit now, and with my 60th Birthday getting closer and closer I’m suffering from a bit of a dicky right knee. So I went in search of the very finest supplements available over the counter, here in Qatar, for joint care….
At the moment I think I can see four shipwrecks dotted around the Corniche. Which is giving people plenty to take photos of, but then they want to know why there’s so many. I simply tell them we’ve had a real problem with icebergs this winter. #qatar #shipwreck
After 8 weeks of intermittent fasting, I’m filing my first report on my progress. I started with a combination of 16-hour and 24-hour fasting periods, and then just switched to 1 meal a day with a 2-hour eating period. This is working for me. But yes, I’m very hungry for most of the day. My…
Lower resting heart rate today 👏🏻 After 8 weeks of intermittent fasting my weight is down from 130.5kg to 124.5kg that’s a reduction of 6kg. Although there doesn’t seem to be any visible signs of the weight loss so far 😒 But as a bonus my resting heart rate has improved from 65 beats per…
Today Chef Brian Cooks Tomato and Meatball’s Sauce. Core 5 large tomatoes, place them in boiling water until the skins start to peel, then remove the skins and chop. Then finely chop 3 cloves of garlic. Dice a large onion. And slice and dice a green capsicum. That’s all the veg prepped and ready to…
