One Meal a Day 1st Update
After 8 weeks of intermittent fasting, I’m filing my first report on my progress. I…
After 8 weeks of intermittent fasting, I’m filing my first report on my progress. I started with a combination of 16-hour and 24-hour fasting periods, and then just switched to 1 meal a day with a 2-hour eating period. This is working for me. But yes, I’m very hungry for most of the day. My…
Lower resting heart rate today 👏🏻 After 8 weeks of intermittent fasting my weight is down from 130.5kg to 124.5kg that’s a reduction of 6kg. Although there doesn’t seem to be any visible signs of the weight loss so far 😒 But as a bonus my resting heart rate has improved from 65 beats per…
There is an area in Old Doha Port that has had hoardings (a large board on the outside of a building or at the side of the road, used for displaying advertisements) placed around it. Behind the hoarding they are building some kind of ‘model village’ according to the construction site board. But my interest…
Taken yesterday evening as I was sailing past the Cruise Ship Port in Doha, Qatar. The cruise ships, the sunset and the kite festival all add to the drama of this colourful shot.